WheelWOD Open 17.5 – Mobility Prep

Hey WheelWOD Nation!

Last go for the 2017 WheelWOD Open – check out these mobility tips to get your shoulders and forearms prepped for a tough one!

Be sure to check out tips from 17.2 as well as we go over some mobility prep for the spine – important for getting that clean from the floor to the front rack position. You can check that out here: https://www.youtube.com/watch?v=EWCAunSN4EE&t=391s

All the best – we’ll see you next year!