WheelWOD Open 17.5 – Mobility Prep

WheelWOD Open 17.5 – Mobility Prep

Hey WheelWOD Nation!

Last go for the 2017 WheelWOD Open – check out these mobility tips to get your shoulders and forearms prepped for a tough one!

Be sure to check out tips from 17.2 as well as we go over some mobility prep for the spine – important for getting that clean from the floor to the front rack position. You can check that out here:

All the best – we’ll see you next year!


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