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Tag: functional release

What is Athletic Therapy? My journey to becoming an Athletic Therapist

Not sure what Athletic Therapy is? Don’t worry, for awhile, I didn’t either! I was in my first year of college, playing varsity volleyball while pursing a diploma in Fitness and Health Promotion. I had always had an interest in both sports and the human body – being a kinesthetic learner, I wanted to learn by…
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Optimize Performance Through Mobility Training – Functional Range Conditioning®

Do you have the required range of motion to not only maximize your performance in training and competition, but properly recover in between sessions, WHILE avoiding injury? Unfortunately, most of us don’t – we will find the range elsewhere by compensating. Whether it’s through our knee for poor ankle or hip mobility, our spine for…
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