Podcast: Rowing Injuries and Prevention Strategies
Prior to the Rio 2016 Olympics, I had the pleasure of sitting down with Joe D’Leo of Leo Training on his podcast to discuss Rowing Injuries and Prevention Strategies. We talked about dynamic warm-ups, mobility systems including Functional Range Conditioning, as well as working collaboratively as an Integrated Support Team.
Here are a few of my favourites, in no particular order, featuring some names you’ve probably heard of:
Spine Hygiene for Rowers – Dr. Stuart McGill, World-Renowned Spine Researcher
Rib Injuries in Rowing – Dr. Jane Thornton, Sports Medicine Physician and Olympian
Training = Rehab – Charlie Weingroff, Physical Therapist, S&C Coach for Canadian Men’s Basketball Team
The Complete Shoulder and Hip Blueprint – Dean Somerset, Strength & Conditioning Coach
Kreek Speak – Adam Kreek, 2008 Olympic Champion – Rowing
Trust the Process, Not the Outcome – Tony Gentilcore, Co-Founder of Cressey Sports Performance