Functional Mobility Classes

Functional Mobility

Functional Mobility is not your average stretching class. You may sweat. You may get sore. You WILL make gains to your mobility. We utilize Functional Range Conditioning® and Dynamic Neuromuscular Stabilization® principles to achieve and strengthen new range of motion that you can access in your training to optimize performance and mitigate injury risk. To learn more, check out our page explaining the concepts behind Functional Range Conditioning® here or visit Currently, there are no regular Functional Mobility classes being run.  Private and small groups training are available and can be customized for a specific sport or activity.