Crossfit Open 17.3 Mobility Prep

Squat Snatches and Chest to Bar Pull-Ups.. two of the more complex movements we’ve seen in the Open so far this year and with both requiring a good deal of shoulder mobility. We’re going to target those areas using Functional Range Conditioning® principles and applying them to the positions we require to complete these movements optimally.

Check out the video below for a detailed demonstration of the Mobility Prep – to do prior to your general and WOD-specific warm-ups.

Check out videos from 17.1 and 17.2 for some focus on t-spine extension and the posterior chain!