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WheelWOD 17.3 Mobility Prep

Hi WheelWOD Nation! Hope you’ve recovered from 17.2 and ready to take on a new challenge! With CTB pull-ups and snatches you really need to get that shoulder mobility prepped and primed. You might want to get after some t-spine mobility as well – a demo of this can be found in the Crossfit Open 17.2…
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Crossfit Open 17.3 Mobility Prep

Squat Snatches and Chest to Bar Pull-Ups.. two of the more complex movements we’ve seen in the Open so far this year and with both requiring a good deal of shoulder mobility. We’re going to target those areas using Functional Range Conditioning® principles and applying them to the positions we require to complete these movements…
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