WheelWOD Open 17.1 – Recovery Drills
So.. how did the WheelWOD Open 17.1 go for you? If you’re like most people, your shoulders and back are probably pretty lit up! Make sure you up your recovery strategies over the next few days to be ready in a week to tackle 17.2. Hydration, nutrition including supplements, sleep, meditation, epsom salt baths, compression, stretching/yoga/ROMWOD and…
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