REDEFINING INJURY CARE
Using an integrated, evidence-informed approach, let’s work together to get you back to what you love!
REDEFINING FITNESS
A combination of mobility, strength and cardiovascular fitness, individualized to your needs to meet your unique goals.
REDEFINING HUMAN
Whatever your goals, ATP brings an innovated approach to get you to where you want to be.
Get back to what you love, faster
Discover the Difference
I know how important investing in your health is. Using an integrated and individualized approach, I work with you to take you where you are to where you want to be. I am committed to continuous improvement and lifelong learning, building positive relationships with you and the community and leading by example
COMMITTED
You can expect my commitment to your well being. The support doesn’t stop after our session. I’ll be with you every step of the way.
EVIDENCE INFORMED
You can expect a therapist up-to-date on current research and who regularly attends courses who then applies this knowledge and skills appropriately to your unique situation.
CLIENT FOCUSED
You can expect my full attention. No cookie-cutter programs. No machine-hook ups. Just great, one-on-one care tailored to your goals.
INTEGRATED
You can expect the use of a wide-variety of modalities to suite your individual needs and reinforce our work together to get positive results that last.
About Me
Hi! I’m Sarah – an Athletic Therapist who is lucky enough to live in beautiful Victoria, BC. I love kitties, delicious food and lifting heavy weights, as well as helping others achieve their goals
I use an integrated approach to help you live pain-free and perform at your best, utilizing both manual therapy and exercise rehabilitation to maximize your potential. I believe in maximizing human potential, whether for sport, work or play, through improving strength and control while improving joint mobility. By improving joint function, the body increases its movement variability, ultimately leading to healthier, more active tissues!
As a multi-sport athlete for most of my life I understand how important it is to live an active life and how frustrating injuries can be. Let’s work together to get you back to what you love!
Some things I’m good at
Athletic Therapy
Athletic Therapy includes the assessment, treatment and rehabilitation of musculoskeletal injuries. Sessions may include manual therapy, exercise prescription and even learning about lifestyle factors that can help you get back to doing what you love faster.
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Functional Mobility
Mobility is more than stretching. Utilizing Functional Range Conditioning® and Dynamic Neuromuscular Stabilization® principles, you’ll learn how to achieve and strengthen new range of motion that you can access in your training to optimize performance and mitigate injury risk.
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Personal Training
Whether you need coaching on technique, motivational support, help working toward a performance goal or modifications to your regular programming due to injury, I can you help with a personalized strength and conditioning program in-person or online
learn moreLatest News
In-depth articles helping you feel better, move better, live better
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If I had a dollar for every time I had a patient say “I was feeling good, so I stopped doing my exercises” followed a week or two later with[…]
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Things they don’t tell you about going under the knife
Often times I have patients who are fed up with the injury rehab process and want to look at surgical options. I avoided surgery for a long time before I[…]
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Shiny, Happy People
Don’t take my word for it – here’s what my clients say:
After years of intense training and back surgery, my daily routine had to change to allow my body to recover and perform. Sarah was able to understand the need and complexity of my situation and provided guidance and treatment that allowed me to qualify and participate at my 3rd Olympic Games.
Julien Bahain
3x Olympian
Sarah really set us both on the right track as a strength & conditioning coach during our Rio 2016 sailing campaign. She has a creative, can-do approach to adapting activities along with a detailed understanding of therapeutic exercise. Best of all she cares – about your body, your sport and your goals.
John McRoberts & Jackie Gay
Paralympic Silver Medalists
Sarah has done more for me in a very short time than all the treatments I’ve had in the last 20 years. She has a good understanding of different disabilities and she has shown me ways to stay active in my various sports. I highly recommend Sarah to anyone needing to see an athletic therapist.
Bernice Wong
Adapted Athlete
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