sarah@athletictherapyplus.com
+1-250-480-9620

Passion.
Performance.
Possibilities.

Realize Your Potential

REDEFINING INJURY CARE

Using an integrated, evidence-informed approach, let’s work together to get you back to what you love!

REDEFINING FITNESS

A combination of mobility, strength and cardiovascular fitness, individualized to your needs to meet your unique goals.

REDEFINING HUMAN

Whatever your goals, ATP brings an innovated approach to get you to where you want to be.

Get back to what you love, faster

Discover the Difference

I know how important investing in your health is. Using an integrated and individualized approach, I work with you to take you where you are to where you want to be. I am committed to continuous improvement and lifelong learning, building positive relationships with you and the community and leading by example

COMMITTED

You can expect my commitment to your well being. The support doesn’t stop after our session. I’ll be with you every step of the way.

EVIDENCE INFORMED

You can expect a therapist up-to-date on current research and who regularly attends courses who then applies this knowledge and skills appropriately to your unique situation.

CLIENT FOCUSED

You can expect my full attention. No cookie-cutter programs. No machine-hook ups. Just great, one-on-one care tailored to your goals.

INTEGRATED

You can expect the use of a wide-variety of modalities to suite your individual needs and reinforce our work together to get positive results that last.


About Me 

Hi! I’m Sarah – an Athletic Therapist who is lucky enough to live in beautiful Victoria, BC. I love kitties, delicious food and lifting heavy weights, as well as helping others achieve their goals

I use an integrated approach to help you live pain-free and perform at your best, utilizing both manual therapy and exercise rehabilitation to maximize your potential. I believe in maximizing human potential, whether for sport, work or play, through improving strength and control while improving joint mobility. By improving joint function, the body increases its movement variability, ultimately leading to healthier, more active tissues!

As a multi-sport athlete for most of my life I understand how important it is to live an active life and how frustrating injuries can be. Let’s work together to get you back to what you love!

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Some things I’m good at

Athletic Therapy

Athletic Therapy includes the assessment, treatment and rehabilitation of musculoskeletal injuries. Sessions may include manual therapy, exercise prescription and even learning about lifestyle factors that can help you get back to doing what you love faster.

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Functional Mobility

Mobility is more than stretching. Utilizing Functional Range Conditioning® and Dynamic Neuromuscular Stabilization® principles, you’ll learn how to achieve and strengthen new range of motion that you can access in your training to optimize performance and mitigate injury risk.

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Personal Training

Whether you need coaching on technique, motivational support, help working toward a performance goal or modifications to your regular programming due to injury, I can you help with a personalized strength and conditioning program in-person or online

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Latest News

In-depth articles helping you feel better, move better, live better

Fall into Fitness

I am really enjoying working with some of my personal fitness clients lately! From a retired cyclist who had never incorporated strength into his training before and is seeing the[…]

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7 Reasons to Hire an Athletic Therapist for your 2018 Fitness Goals

I have a client who I’ve been seeing regularly for the past few weeks. He started a new job as a courier which is quite physical – lifting approximately 5000lbs[…]

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Concussion Recovery: What I learned through my own experience

Concussion Recovery – A personal experience.. In January of this year, I was at a one-on-one wheelchair practice performing sideline repeats at max speed. I had been training consistently for[…]

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Shiny, Happy People

Don’t take my word for it – here’s what my clients say:

After years of intense training and back surgery, my daily routine had to change to allow my body to recover and perform. Sarah was able to understand the need and complexity of my situation and provided guidance and treatment that allowed me to qualify and participate at my 3rd Olympic Games.

Julien Bahain

3x Olympian

Sarah really set us both on the right track as a strength & conditioning coach during our Rio 2016 sailing campaign. She has a creative, can-do approach to adapting activities along with a detailed understanding of therapeutic exercise. Best of all she cares – about your body, your sport and your goals.

John McRoberts & Jackie Gay

Paralympic Silver Medalists

Sarah has done more for me in a very short time than all the treatments I’ve had in the last 20 years. She has a good understanding of different disabilities and she has shown me ways to stay active in my various sports. I highly recommend Sarah to anyone needing to see an athletic therapist.

Bernice Wong

Adapted Athlete

Say Hello!

Whether it’s the old fashioned way or through GIFs and memes, I want to hear from you!